I like to begin by slicing the middle of the chicken breasts open with a sharp knife. Season lightly with salt.
Then cover with clingfilm or put in a freezer bag and flatten with a rolling pin a little. It makes it quicker and easier to fry and cook through.
Dust the chicken breasts with cajun or fajita seasoning. If you haven't got a shaker end on your spices I use a small sieve to get even coverage. Remember to wash your hands afterwards straight away and keep those spiced covered fingers away from sensitive areas!
Fry in a little oil for about ten minutes until completely cooked through.
Place in your burger bun with some lettuce leaves and a tbsp of mayonnaise. Could it get any easier???
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Notes
All nutritional information is approximate and intended only as a guide.