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Chicken Kebabs for the oven or bbq
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Chicken Kebabs

This recipe for Chicken Kebabs is absolutely delicious and perfect for a summer BBQ or get together. The lemon juice ensures soft and juicy chicken whilst the mint and coriander packs a fill your face summer flavour punch worthy of a whole winter of rain.
Course Main Course
Cuisine Universal
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 257kcal

Ingredients

  • 650 grams chicken breast or mini fillets cut into 2 inch chunks
  • 3 tbsps fresh lemon juice
  • 8 grams mint leaves
  • 20 grams coriander leaves
  • 30 grams red onion
  • 2 tbsps olive oil
  • 1 large pinch salt
  • 2 cloves garlic

Instructions

  • Place all the ingredients apart from the chicken and olive oil in a food processor and blitz until as blended as poss.
  • Add the olive oil to loosen into a paste. You may have to scrape the bowl down a couple of times to make sure it all gets blended enough.
  • Empty the paste into a medium size bowl and tip the chicken into and give it all a good squish about. Cover and leave for at least an hour in the fridge.
  • Thread the chicken onto your skewers and BBQ these beauties for about 5 mins. Obvs it depends on the temp of the BBQ but just cut one through to make sure it's cooked.
  • Apply to Intimidated Face.

Notes

If the British Summer lets you down then feel free to bake in the oven at  200C for 10-15 mins. Again cut one open to check it's cooked through.
I use metal skewers for all my BBQing and also have a square wire cage that I shut them all in for easy turning.....Can't be doing with all that twiddling.....
All nutritional information is approximate and intended only as a guide.

Nutrition

Calories: 257kcal | Carbohydrates: 2g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 104mg | Sodium: 202mg | Potassium: 661mg | Fiber: 1g | Sugar: 1g | Vitamin A: 471IU | Vitamin C: 9mg | Calcium: 19mg | Iron: 1mg