Calories: 250kcal | Carbohydrates: 12g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 78mg | Sodium: 963mg | Potassium: 498mg | Fiber: 0.5g | Sugar: 8g | Vitamin A: 254IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 3mg