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Home » Recipes » Savoury Picnic Recipes

Easy Cheese and Onion Quiche

Updated: May 1, 2026 by Jenny · 25 Comments

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This recipe for Easy Cheese and Onion Quiche is one of my all time favourites. Baked without cream it has a depth of savoury flavour that makes it into my dreams. Mellow with sweet onions and mature cheddar it is absolutely hands down delicious.

Seriously, cheese gives the best hugs. Plus your kitchen smells as good as you could possibly imagine.

Served warm from the oven a cheesy quiche is very, very hard to beat...absolute fact.

Here is another quichey classic my Quiche Lorraine. A seventies classic. I love all things retro, don't you?

*There is a full printable recipe card at the bottom of the post.*

Jump to:
  • Cheese and Onion Quiche Recipe
  • Ingredients
  • How To Make the Shortcrust Pastry.
  • Making The Pastry
  • Expert Tips
  • Can I Freeze Quiche?
  • How Do I Make Quiche Gluten Free?
  • Alternative Ingredients & Substitutions
  • Easy Cheese and Onion Quiche

Cheese and Onion Quiche Recipe

Equipment Required

  • scales
  • food processor or mixing bowl and flat bladed knife
  • large mixing bowl if using a food processor
  • rolling pin
  • grater
  • measuring jug
  • fork
  • whisk
  • wooden spoon
  • frying pan
  • sharp knife
  • baking paper & baking beans
  • 23 cm flan/pie dish

Ingredients

cheese and onion ingredients in pots and standing on a white work surface all labelled with text

300 grams (10.6oz) Cream Cheese - quiche recipes are generally made with cream but I use full fat cream cheese instead, a cheese and onion flan if you will, it is this that gives it a softness and comforting cheesy mellowness. It's a gamechanger trust me.

3 medium Eggs - large is fine too

1 large Onion - or 2 medium white onions.

100 grams (3.53 oz) Cheese - mature cheddar.

150 grams (5.3 oz) plus 1 tsp for frying - Butter - unsalted or salted. Don't season the pastry if you use salted butter though.

300 grams (10.6 oz) Flour - plain or gluten free plain flour. You may need a couple more tbsps of water if you are using gluten free flour.

salt and pepper

How To Make the Shortcrust Pastry.

I make the pastry as always in my food processor and this is always the recipe I use for shortcrust pastry for quiches. My favourite pie crust. It is just perfect.

If I want to make a sweet version I just add in some caster sugar.

The knack to it is to whizz as little as possible but enough for it to come together without adding too much water.

So keep going until you are sure the water has mixed through before adding anymore. It is easy to add too much if not careful.

You can of course use your hands to make the pastry with the rubbing in method to make to the breadcrumbs stage before stirring in the water with a knife.

The less it is pummelled or whizzed the better. Shortcrust pastry is a sensitive soul.

Making The Pastry

  • I whizz the butter, salt and flour until it looks like breadcrumbs.
Pastry Breadcrumbs for cheese and onion quiche
Pastry Breadcrumbs
  • Add the water and pulse until it starts to come together. Pulse a couple more times to make sure it doesn't need any more water. Touch the dough  if you are not sure but make sure the food processor is switched off!
Pastry coming together for cheese and onion quiche
Pastry coming together
  • Alternatively rub the butter into the flour with your fingers and mix the water into the mixture with a knife.
  • This is at the point where it is ready to be tipped out onto a work surface and using your hands brought together to form a ball of dough.
  • You want it to be quite soft and squidgy but not sticky
  • Flour the surface before rolling it out large enough to fit your flan dish.
  • Mine is 23cm/9". You can use a loose bottomed one too. It is easier to get it out after baking.
  • There is a little too much dough but I like it this way as it allows for errors and the margins are not so tight when aligning the pastry onto your dish/tin. I let my daughter make jam tarts out of the remaining.
  • I use a rolling pin rolled across the top to remove the excess and then pinch each flute back up to thin the pastry out where the pin has blunted and squashed it.
  •  
Pastry Case for cheese and onion quiche
Pastry Case
  • After rolling the excess off.
Pastry Case for cheese and onion quiche
Pastry Case
  • I pierce the bottom with a fork all over and then bake blind for 20 mins.
  • After I have removed the beans and lining I brush with some of the beaten egg to seal the holes and put back in the oven for 5 minutes.
Sealed Pastry Case for cheese and onion quiche
Sealed Pastry Case
  • I soften the onions for five mins or so in a little butter and oil beforehand.
  • I empty out the softened onions onto the bottom and sprinkle over the cheese.
Softened Onions for Cheese and Onion Quiche
Softened Onions
  • I then mix together the cream cheese into the beaten eggs with a fork first and then a whisk.
cream cheese and eggs whisked together in a glass bowl on a white surafce
  • Pour the eggy mix into the case. Carefully carry it to the oven to avoid spilling the egg mixture over the sides.
  • Sometimes I half fill the quiche and then use a jug to pour the rest in whilst it is sitting half in the oven.
Cheese and Onion Quiche before baking in a white flan dish

  • I bake it at 180 C for about 25/30 minutes until brown on top in patches and your house smells INCREDIBLE.
  • Leave it to cool for ten minutes before serving.

Expert Tips

  • Use a food processor it is much quicker and easier
  • Add the water carefully and double check it needs more to come together before adding extra.
  • You want it to be quite soft and squidgy but not sticky
  • Use a rolling pin to move your pastry over to your dish
  • Patch up any holes with pastry cut offs.
  • Keep an eye on your pastry so that it doesn't start to burn around the edges in the oven

Can I Freeze Quiche?

Yes you can. Double wrap in clingfilm and silver foil or put it in a stout container and freeze for up to 3 months.

Thaw in the fridge still wrapped for several hours. You can freeze individuals wedges for ease.

How Do I Make Quiche Gluten Free?

Use gluten-free plain flour instead of standard plain flour. You may need a little extra water to bind the pastry. This is because gluten free flour can sometimes absorb more liquid.

Alternative Ingredients & Substitutions

You can throw in anything that you think will go with the whole cheese vibe. A handful of sliced sausage or chorizo, al dente broccoli pieces, mushrooms, chopped or roasted pepper slices, flaked salmon and more. Keep them small though to makes sure they stay covered in the egg mixture as it bakes.

If you like this recipe then you may like these other moreish heavy on the cheese recipes

  • Quiche Lorraine
  • Cheese and Onion Flan
  • Mac & Cheese
  • Cheesy Fish Pie
  • Cheese Scones
  • Cheese and Onion Scones
  • Savoury Muffins
cheese and onion quiche in a white flan dish with a slice cut and a fork and crumbs lying to the side all on a wood surface

Easy Cheese and Onion Quiche

Apply To Face Blog
This is an amazingly delicious recipe for Cheese and Onion Quiche. It is perfect served warm with a salad, sides or as picnic food.
4.41 from 45 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Course
Cuisine Universal
Servings 10
Calories 387 kcal

Ingredients
 

Pastry

  • 300 grams plain flour
  • 150 grams unsalted butter
  • 1 pinch salt
  • ⅚ tbsp water

Quiche Filling

  • 300 grams full fat cream cheese
  • 3 medium eggs
  • 100 grams mature cheddar
  • 2 medium onions cut into half moons
  • 1 tsp butter for frying the onions
  • 1 tsp olive oil for frying the onions
  • salt and pepper

Instructions
 

  • Pre heat your oven to 180 C/350 F/Gas Mark 4.
  • I use a food processor to whizz the 150 grams/5 oz butter, 300 grams/10 oz flour and salt together until they look like breadcrumbs. About 10/15 seconds.
    Alternatively rub the butter into the flour with your fingers until it resemble breadcrumbs
  • Then add the water (5-6 tbsp) whilst pulsing. You may need to add more or less. As soon as it starts to come together tip it out onto a work surface and bring it completely together with your hands into a disc. See photos.
    Alternatively use a knife to mix in the water if you're working without a food processor.
  • Flour the work surface and begin to roll out into a circle of about 5mm thick. This pastry will easily roll out to fit a 23 cm dish with a little extra.
    I use the rolling pin to drape the pastry over to lower it into the dish. You can chill it for 30 minutes before rolling out but I never do!
  • Use the rolling pin to roll off the overhang and then press your thumb into each flute to un squash the top.
    Using a fork prick the base of the pastry all over. Line the pastry case and fill with baking beans to bake blind for 25 minutes.
  • Whilst your pastry is baking blind fry your chopped  onion gently  for about ten minutes until soft and golden. Set aside.
  • Remove your pastry from the oven.
    Beat your 3 large eggs together in a small bowl and then brush the bottom of the pastry case with a little of the beaten egg to seal all the holes. Return to the oven for five mins for the egg to set over the holes..
  • In a medium bowl add your eggs, 280 grams/10 oz cream cheese, salt and pepper and mix well. Add the onions onto the base of the pastry case and sprinkle in the 100 grams/3.5 oz mature cheese before pouring over the egg mixture.
  • Bake for 20/30 minutes or until golden and lightly scorched in places.
  • Apply to Heart Warmed Face

Notes

This can be kept for several days in the fridge and reheated gently.
  • Use a food processor it is much quicker and easier
  • Add the water carefully and double check it really does need more to come together before adding extra.
  • You want it to be quite soft and squidgy but not sticky
  • Use a rolling pin to move your pastry over to your dish
  • Patch up any holes with pastry cut offs.
  • Keep an eye on your pastry so that it doesn't start to burn around the edges in the oven

Nutrition

Calories: 387kcal | Carbohydrates: 25g | Protein: 9g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 81mg | Sodium: 183mg | Potassium: 122mg | Fiber: 1g | Vitamin A: 935IU | Vitamin C: 0.8mg | Calcium: 117mg | Iron: 1.8mg

All nutritional information is approximate and intended only as a guide.

Keyword cheese and onion quiche
Tried this recipe?Take a pic and tag @applytofaceblog on Instagram. I would so love to see them!
pin me image for cheese and onion quiche
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This recipe features in Twinkl Picnic in the Park Blog

Comments

  1. Jacqui | Recipes Made Easy says

    August 10, 2018 at 12:38 pm

    I like the idea of cream cheese, sounds better than using cream as it must seriously increase the cheesiness and still ahve a lovely creamy texture. Thank you for linking to #CookBlogShare

    Reply
    • applytofaceblog says

      August 10, 2018 at 12:59 pm

      Thanks Jacqui it so is.My Mum said it's the best quiche she has ever eaten and she's 74 !! A bit biased though I'm sure!!!

      Reply
  2. Cat | Curly's Cooking says

    August 12, 2018 at 8:35 pm

    This looks absolutely delicious! I love the deep colour on top that looks so inviting. I'm not a fan of onions like this (I'm weird I know) but I can imagine it being really tasty with some homemade red onion chutney. I have pinned this to make soon! Thanks x

    Reply
  3. Kate - Gluten Free Alchemist says

    August 13, 2018 at 9:09 pm

    Quiche in medication form? Yes please! Love love love quiche..... especially with cheese and onion. Just need to make sure the GP prescribes it with GF pastry. x

    Reply
    • applytofaceblog says

      August 17, 2018 at 6:31 am

      They so should.......A slice of this warm from the surgery oven should be given in a doctor's doggy bag to every patient....cure absolutely everything.

      Reply
  4. debanitaghosh says

    August 13, 2018 at 10:57 pm

    Wow ! Such a fantastic recipe. I've searching for a cheesy quiche recipe for a long time. Your recipe sounds just perfect. I hope everyone at FF will love it. Thank you for sharing this recipe at Fiesta Friday.
    Loved it ❤️

    Reply
    • applytofaceblog says

      August 17, 2018 at 6:26 am

      Thankyou. I can't recommend it enough! Thanks for hosting!

      Reply
  5. FrugalHausfrau says

    August 17, 2018 at 6:25 pm

    Oh my gosh this looks incredible! I think I need this in my life stat!! I can see why it's comfort food!

    Reply
  6. joskitchenlarder says

    August 19, 2018 at 8:02 pm

    I am so trying this Jenny! I have never made quiche with cream cheese, it's always been cream. Love the colour on your final bake. I would definitely turn to it in a moment of need or any moment for that matter 🙂 Thank you for sharing with #BakingCrumbs 🙂 x

    Reply
    • applytofaceblog says

      August 19, 2018 at 8:11 pm

      I think it makes a much better quiche than cream and milk.I wouldn’t do it any other way now. I love a bit of cheese when I’m in need!!xx

      Reply
  7. Angela / Only Crumbs Remain says

    August 27, 2018 at 5:09 pm

    What a fabulous idea to use cream cheese in the quiche Jenny - totally inspired! My hubby would absolutely LOVE this - and your recipe that tells me that it produces 10 slices wll definitely be challenged if he were to slice great big door steps of it. it totally looks epic - just like your hug from Santa! Brilliant! Thankyou for sharing with #BakingCrumbs Jenny,
    Angela x

    Reply
  8. Audra says

    August 29, 2018 at 8:13 pm

    5 stars
    Will definitely try this, we do love a quiche x?

    Reply
  9. Lisa Alford says

    September 08, 2018 at 1:30 pm

    5 stars
    Delicious ?

    Reply
    • applytofaceblog says

      September 17, 2018 at 10:19 am

      Thanks gorgeous!

      Reply
  10. Ita Tittershill says

    July 21, 2019 at 8:50 am

    I'm 52 and would you believe, this is the first quiche I've ever made! Glad it is, as the family raved about it and want me to do it again. I made it yesterday and it's so easy to prepare and cook - especially as I cheated and bought ready-made pastry - thanks for a brilliant recipe, I can still smell it in the kitchen this morning!

    Reply
    • applytofaceblog says

      July 21, 2019 at 10:37 am

      Oh!Oh!Oh! Thank you so much for letting me know. I’m thrilled that it got rave reviews. It is a real corker isn’t it?! Fantastic x

      Reply
  11. Patricia Scaife says

    July 26, 2019 at 6:14 am

    A lovely quiche. Will make it again. I used Red Lwicester not Cheddar because that is what I had and I also used extra as I didn't have enough cream cheese. I'm not good as baking blind and I found that the crust was overdone. Will bake blind for a shorter time next time

    Reply
  12. Michelle Robinson says

    August 13, 2019 at 11:37 am

    5 stars
    I absolutely loved the recipe, I only changed 1 ingredient and added double cream rather than cream cheese and used 2 different cheeses, I'm definitely going to do this recipe again, as everyone that tried it, all said my quiches are way better than the husband and that's good enough comments for me, now I'm going to try your strawberry muffins

    Reply
    • applytofaceblog says

      August 13, 2019 at 2:59 pm

      Brilliant! So glad it worked out and glad they got you brownie points! If you do get the chance do try it with cream cheese instead of cream it really is gorgeous ? Thanks so much for the feedback and I hope everyone loves the muffins too!

      Reply
  13. Chris says

    June 07, 2021 at 12:07 pm

    Love this recipe but it says medium eggs in the ingredient but says large eggs in the recipe not sure which one is correct

    Reply
    • Jenny says

      June 07, 2021 at 7:16 pm

      Hi, sorry it was an error. I use large eggs so have amended! Thank you so much for drawing my attention to it x

      Reply
  14. Valerie says

    January 12, 2022 at 9:56 am

    5 stars
    This is my go to quiche. I sometimes add the likes of tuna, bacon bits or sausages that I have cooked before hand. Thank you for sharing this recipe.

    Reply
    • Jenny says

      January 12, 2022 at 11:43 am

      Thank you so much for that! Obviously it's mine too. I love the flavour and easiness of the whole thing. Love your suggestions too x

      Reply
  15. Valerie says

    May 27, 2022 at 6:29 pm

    5 stars
    This is a great recipe and easy. I sometimes add either sausages, tuna or diced bacon and I swap half the plain cream cheese for cream cheese with herbs and garlic and maybe a little bit extra cheese on the top before I bake it.

    Reply
    • Jenny says

      May 27, 2022 at 9:36 pm

      HI, thank you for this! I can't tell you how pleased I am that you find this recipe so versatile and feel confident to tweak it so you get it just right for you! Brilliant and enjoy! x

      Reply
4.41 from 45 votes (40 ratings without comment)

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Jenny Walters

Welcome!

Hi, I'm Jenny Walters. A mother of two and passionate filler of bellies with stress free, simple and delicious recipes that gladden the soul. I am at heart a home cook.

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