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Home » Easy Main Meals » Quick Teriyaki Minced Beef with Noodles

Quick Teriyaki Minced Beef with Noodles

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Quick Teriyaki Minced Beef with Noodles is exactly what you want to cook for a speedy midweek meal when time is tight and inclination tighter. An added bonus is it's easy, healthy and mucho delicious.

chinese style minced beef with noodles and green veg in a white serving bowl with a cream napkin swirled around the bottom of the dish.A white plate is in the background with chopsticks resting on it and a jar of soy sauce to the side and green mange tout in a small bowl

This chinese style minced beef stir fry is ready in under 15 minutes and a real crowd pleaser for all the family.

I like to serve it with wholewheat noodles because the kids can't tell the difference and it ups the healthy stakes. I also reckon you could call it a fakeaway and the kids would fall for it. Just call me smug Sue.

It's also great to use up any spare veg that you have in the fridge and just super delish, delish, delish.

chinese style minced beef with noodles and green veg in a white serving bowl with a cream napkin swirled around the bottom of the dish and a jar of soy sauce to the side at the back and green mange tout in a small bowl

*Scroll down to the bottom of this post for a full printable recipe card*

Quick & Easy Chinese Style Minced Beef Stir Fry Recipe

The ingredients are simple and interchangeable to suit you sir. In fact the whole thing is so simple it almost makes itself. Stir fry recipes are everything you want at the end of a busy day let's face it.

chinese style minced beef and noodles raw ingredients on plates and bowls

500 grams (17.5 oz) Minced Beef (Ground) 15 % fat - You can use 20% if you want as it is much cheaper and just drain the fat away after browning. You could also use chicken or turkey mince here. To make the dish totally vegetarian then use a quorn or similar protein substitute.

Head of Broccoli medium sized - chopped to approx 2 cm pieces

Mange Tout 150 grams (5.3 oz)

Baby Sweetcorn 150 grams (5.3 oz) - halve them lengthways so that they cook quicker

150 grams Teriyaki Sauce - your favourite shop bought sauce

4 nests wholewheat noodles dried or the equivalent of fresh. You could substitute rice here too.

Method

  • Cook your noodles according to the packet instructions.
  • Whilst the noodles are cooking, in the largest frying pan you've got or even better a wok, brown your mince off in 2 tbsp of oil. Sprinkle over a tbsp of flour and mix through well.
raw minced beef sprinkled with flour in a very large frying pan with a wooden spoon resting on the side
  • Add the chopped broccoli and sliced baby sweetcorn and cook on a gentle heat for a further five minutes.
baby sweetcorn, chopped broccoli on top of browned mince in a large frying pan with a wooden spoon resting on the side.
  • Add in the mange tout and teriyaki sauce.
minced beef, sweetcorn, broccoli and teriyaki sauce in a large frying pan with a wooden spoon
  • Stir through and cook for a further 5 minutes stirring regularly.
wholewheat noodles on top of minced beef and green vegetables in a large frying pan with a wooden spoon
  • Add the noodles in and mix well through. I like to use a pair of forks to carefully turn the noodles over and through the beefy mixture.
minced beef chinese style stir fry with green vegetables in a large frying pan with a wooden spoon resting on the side
  • Serve straight away whilst piping hot.
chinese style minced beef with noodles and green veg in a white serving bowl with a cream napkin swirled around the bottom of the dish.A white plate is in the background with chopsticks resting on it and a jar of soy sauce to the side.

Really hope you love it as much as we do

. Do let me know how you got on cooking this quick teriyaki minced beef with noodles recipe in the comments below or come on over and tag me on my social media pages with your dishes. I'd love to find out how you got on.

Quick Tips

 Minced Beef (Ground) 15 % fat - You can use 20% if you want as it is much cheaper and just drain the fat away after browning. You could also use chicken or turkey mince here.

To make the dish totally vegetarian then use a quorn or similar protein substitute.

Baby Sweetcorn - halve them lengthways so that they cook quicker

Head of Broccoli medium sized - chopped to approx 2 cm pieces so that the florets cook quicker again.

Substitute any vegetables you fancy or you want to use up. I like using green vegetables with beef.

Store leftovers covered in the fridge and reheat till piping hot.

Fancy some more easy minced beef recipes?

  • Mexican Loaded Wedges
  • Minced Beef Tacos
  • Quick & Easy Chilli Con Carne
  • Slow Cooker Spaghetti Bolognese
  • Minced Beef & Onion Pie
chinese style minced beef with noodles and green veg in a white serving bowl with a cream napkin swirled around the bottom of the dish.A white plate is in the background with chopsticks resting on it and a jar of soy sauce to the side.

Quick Teriyaki Minced Beef with Noodles

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This delicious Quick and Easy Stir Fry Teriyaki Minced Beef with Noodles is perfect for a midweek meal. It's healthy too with added green vegetables and wholewheat noodles.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
0 mins
Total Time 15 mins
Course Main Course
Cuisine Chinese
Servings 4
Calories 472 kcal

Equipment

  • 1 very large frying pan or wok
  • 1 saucepan
  • 1 chopping board
  • 1 Sharp Knife
  • 1 Digital Scales
  • 1 colander noodles

Ingredients
 

  • 500 grams minced beef 15% fat
  • 150 grams teriyaki sauce shop bought
  • 1 medium head of brocolli finely chopped
  • 150 grams mange tout
  • 150 grams baby sweetcorn halved
  • 4 nests dried wholewheat noodles
  • 1 tbsp flour
  • 2 olive oil tbsp olive oil

Instructions
 

  • Cook your noodles according to the packet instructions.
  • Whilst the noodles are cooking, in the largest frying pan you've got or even better a wok, brown your mince off (cook till you can't see any more red in the mince) in 2 tbsp of oil. Sprinkle over a tbsp of flour and mix through well.
  • Add the chopped broccoli and sliced baby sweetcorn and cook on a gentle heat for a further five minutes. Stir every 30 seconds or so. Put a lid on if you have one and stir every minute.
  • Add in the mange tout and teriyaki sauce.
  • Stir through and cook for a further 5 minutes stirring regularly.
  • Add the noodles in and mix well through. I like to use a pair of forks to carefully turn the noodles over and through the beefy mixture.
  • Serve straight away whilst piping hot. Add more sauce if you like it extra saucy.

Notes

 Minced Beef (Ground) 15 % fat - You can use 20% if you want as it is much cheaper and just drain the fat away after browning. You could also use chicken or turkey mince here.
To make the dish totally vegetarian then use a quorn or similar protein substitute.
Baby Sweetcorn - halve them lengthways so that they cook quicker
Head of Broccoli medium sized - chopped to approx 2 cm pieces so that they cook quicker again.
Substitute any vegetables you fancy or you want to use up.
Store leftovers covered in the fridge and reheat till piping hot.

Nutrition

Calories: 472kcal | Carbohydrates: 18g | Protein: 26g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 2g | Cholesterol: 89mg | Sodium: 1528mg | Potassium: 611mg | Fiber: 2g | Sugar: 9g | Vitamin A: 495IU | Vitamin C: 28mg | Calcium: 51mg | Iron: 4mg

All nutritional information is approximate and intended only as a guide.

Keyword chinese stir fry, comfort food, midweek meals, minced beef recipe, teriyaki
Tried this recipe?Take a pic and tag @applytofaceblog on Instagram. I would so love to see them!
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Hi, I'm Jenny Walters. A mother of two and passionate filler of bellies with stress free, simple and delicious recipes that gladden the soul. I am at heart a home cook.

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